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Avg Mood (7d)
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Avg Energy (7d)
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Seizures (7d)
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Grounding
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sessions
30-Day Trends
Mood
Energy
Fatigue
Recent Entries
Log Today's Symptoms
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History

Grounding Toolkit

Evidence-based techniques used in FND clinical practice. Choose a tool to get started.

General Toolkit

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Square Breathing

Box breathing technique to calm your nervous system

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5-4-3-2-1 Grounding

Sensory grounding exercise to anchor yourself

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Distraction Prompts

Cognitive redirection prompts to shift focus

Square Breathing
Press Start to begin
4
Cycles completed: 0
5-4-3-2-1 Sensory Grounding
Distraction Prompts
Press "Start" to receive your first prompt.

Your Insights

30-day patterns from your symptom log.

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Weekly Symptom Frequency
Seizures
Tremors
Weakness
Runny Nose
Water in Throat
Heavy Legs
Feeling Really Cold
Mood & Energy — 7-Day Rolling Average
Mood
Energy
Top Triggers
Grounding Effectiveness

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