FND Symptom Tracker

Track Your FND Symptoms Every Day —
Spot Patterns, Prepare for Appointments

The only symptom tracker built specifically for Functional Neurological Disorder. Log every seizure, tremor, and flare. See what's driving your symptoms. Walk into your next NHS appointment with 30 days of evidence.

No App Store required
Free — no freemium gating
UK English, NHS terminology
Your data stays yours

FND symptoms, tracked the way FND actually presents

Generic symptom apps weren't built for functional neurological conditions. CalmCircuit tracks the full picture of FND — not just pain or mood.

Functional Seizures
Count episodes and log duration. Track frequency over weeks.
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Tremor
Log tremor intensity and which activities were affected.
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Weakness
Functional limb weakness, drop attacks, and leg buckling.
🌡️
Fatigue
Post-exertional fatigue and cognitive load tracking.
😶
Speech Symptoms
Dysphonia, stuttering, and speech arrest episodes.
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Sensory Changes
Numbness, tingling, and sensory disruption patterns.
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Heavy Legs
That weighted, dragging sensation that makes walking harder.
🥶
Cold Episodes
Sudden overwhelming cold sensations — a common FND feature.
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Throat Symptoms
Water-in-throat sensation and swallowing changes.
😌
Mood & Energy
Daily mood, energy, and sleep quality — the baseline for patterns.
🎯
Triggers
Tag stress, activity, weather, and other common FND triggers.
📝
Notes
Free text journal for context your consultant actually needs.

Built around how FND actually works

Most symptom trackers were designed for chronic pain or diabetes. CalmCircuit was built from scratch for functional neurological symptoms.

📊

Pattern Insights

Weekly symptom frequency charts, mood and energy trends, top triggers, and grounding effectiveness — automatically surfaced from your logs.

📄

Clinician PDF Export

30-day summary formatted for your NHS consultant, GP, or physiotherapist. Weekly breakdown table with every symptom type. Download before any appointment.

🧘

FND Grounding Techniques

Techniques selected for your primary FND symptom — not generic relaxation advice. Includes active distraction, sensory anchoring, motor redirection, and more.

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Daily Reminders

Optional email reminder at a time you choose. Consistent logging builds the data your clinician actually needs — a single reminder doubles completion rates.

📱

Works Like an App

Install to your home screen from Safari or Chrome. No App Store, no approval wait, no subscription. Just open your browser and tap "Add to Home Screen."

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Private by Design

Your symptom data is sensitive. It's stored securely, used only to power your insights, and never sold or shared with third parties.

Finally understand what's driving your FND symptoms

"I can't remember" is the most common answer FND patients give their consultant. CalmCircuit replaces that with evidence — 30 days of symptom data presented clearly.

See which symptoms cluster together. See which triggers precede your worst days. See whether your grounding practice is actually helping.

  • Weekly frequency chart for every tracked symptom type
  • Mood and energy trend lines over 7 and 30 days
  • Top 3 triggers ranked by how often they precede a bad day
  • Grounding session effectiveness score across your history
Weekly symptom frequency
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Seizures
Tremor
Fatigue
30-Day Report
Weekly breakdown
Week
Seizures
Tremor
Fatigue
Wk 1
3
5
6
Wk 2
5
8
7
Wk 3
2
4
5
Wk 4
4
6
6
Top triggers this month
Stress (72%)
Sleep (58%)
Activity (41%)

A report your consultant can actually use

Most FND patients go to appointments armed with memory. Memory isn't consistent. CalmCircuit generates a structured 30-day summary — formatted for NHS neurology, GP, and physiotherapy workflows.

One tap to download. Hand it over at the start of your appointment. Spend the session talking about treatment, not recalling which Tuesday your tremor was worst.

Get Your Free Report

Techniques matched to your FND symptoms

Generic deep breathing advice doesn't work for functional seizures. CalmCircuit matches evidence-based techniques to your specific FND presentation.

01

Active Distraction

30+ curated prompts to redirect attention during functional seizures and PNES episodes without suppression.

02

5-4-3-2-1 Sensory

Graded sensory awareness technique. Step-by-step guidance with a built-in timer. Anchors attention to the present moment.

03

Square Breathing

Animated breathing guide. Paced inhalation and exhalation to regulate the autonomic nervous system during episodes.

04

Motor Redirection

Weight-bearing and rhythmic movement techniques for tremor and movement symptoms. Shifts motor attention voluntarily.

05

Progressive Muscle Relaxation

Systematic tension-release sequence. Proven effective for FND patients with chronic muscle tension and pain overlay.

06

Temperature Grounding

Cold water, ice, or temperature contrast to sharply redirect sensory attention. Fast-acting for sensory and dissociative symptoms.

ℹ️

Important: CalmCircuit is not a medical device

CalmCircuit is a self-management and symptom-logging tool. It does not diagnose, treat, or cure Functional Neurological Disorder. It is not a replacement for clinical care from your NHS neurologist, GP, physiotherapist, or mental health professional. All grounding techniques are informed by published clinical guidance but should be used alongside — not instead of — your treatment plan. Always follow the advice of your healthcare team.

Start tracking your FND symptoms today.

Free. No App Store required. Works on iOS and Android from your browser. Your first symptom log takes 2 minutes.

UK-made · NHS terminology · Your data stays yours · Free forever

Start Tracking — Free