The only symptom tracker built specifically for encephalitis recovery. Log brain fog, seizures, fatigue, and cognitive changes. See what's improving and what needs more support. Walk into your next neurology appointment with 30 days of evidence.
Encephalitis is inflammation of the brain — usually caused by infection or an autoimmune response. The acute phase can be terrifying and disorienting. But for many, the hardest part comes after: the long recovery from brain fog, persistent fatigue, cognitive changes, and recurring seizures.
Whether you're recovering from viral encephalitis, autoimmune encephalitis (including NMDA receptor encephalitis), or post-infectious sequelae — the recovery isn't linear. Some days are better. Some are much harder. CalmCircuit helps you understand your recovery by tracking what most symptom trackers ignore.
Most health apps focus on physical symptoms. Encephalitis recovery is different — the cognitive and neurological changes are often the most disabling, and they're the hardest to explain to your consultant without data.
Generic health trackers don't capture the cognitive and neurological aftermath of encephalitis. CalmCircuit was built to fill that gap.
Weekly symptom frequency charts, mood and energy trends, top triggers, and cognitive recovery progress — automatically surfaced from your logs so you can see what's improving.
30-day summary formatted for your NHS neurologist, consultant, or GP. Weekly breakdown table with every symptom type. Download and hand over before your appointment.
Grounding techniques designed to support post-encephalitis cognitive recovery — including attention training, sensory anchoring, and paced breathing for seizure safety.
Optional email reminder at a time you choose. Consistent logging builds the data your neurologist actually needs — a single daily reminder doubles completion rates.
Install to your home screen from Safari or Chrome. No App Store, no approval wait, no subscription. Just open your browser and tap "Add to Home Screen."
Your symptom data is sensitive and personal. It's stored securely, used only to power your insights, and never sold or shared with third parties.
Encephalitis recovery is often invisible to everyone except you. "I just feel off" is hard to treat. CalmCircuit turns that feeling into data — 30 days of symptom patterns that you can share with your consultant or neurologist.
See which symptoms cluster together. See which triggers precede a bad cognitive day. See whether your sleep quality is affecting your fatigue. All of this without having to remember anything — you just log what happened.
Post-encephalitis recovery appointments are often too short. You spend half the time explaining how you've been, and the other half struggling to remember details. CalmCircuit generates a structured 30-day summary — formatted for NHS neurology and rehabilitation workflows.
One tap to download. Hand it over at the start of your appointment. Spend the session talking about treatment options and recovery goals — not trying to recall which week your brain fog was worst.
Get Your Free ReportPost-encephalitis cognitive symptoms need a different approach to grounding — focused on attention redirection, sensory anchoring, and seizure-safe regulation techniques rather than general relaxation.
Focused attention exercises for post-encephalitis brain fog. Step-by-step prompts that rebuild sustained attention — starts easy, scales up as you recover.
Graded sensory awareness technique. Step-by-step guidance with a built-in timer. Anchors attention to the present moment — especially useful during confusion and dissociative episodes.
Animated breathing guide. Paced regulation for the autonomic nervous system — seizure-safe, non-suppressive, and backed by published clinical guidance for post-encephalitic patients.
30+ curated prompts to redirect attention during seizures and dissociative episodes without suppression — supports seizure safety while maintaining awareness.
Cognitive techniques for post-encephalitis memory difficulties. Orientation cues, daily context-setting, and memory aids built into your tracking workflow.
Pacing techniques for post-encephalitic fatigue — helps manage energy crashes and prevents the over-exertion cycle that often triggers symptom flares.
CalmCircuit is a self-management and symptom-logging tool. It does not diagnose, treat, or cure encephalitis or its complications. It is not a replacement for clinical care from your NHS neurologist, GP, rehabilitation specialist, or mental health professional. All grounding techniques are informed by published clinical guidance but should be used alongside — not instead of — your treatment plan. Always follow the advice of your healthcare team.
Free. No App Store required. Works on iOS and Android from your browser. Your first symptom log takes 2 minutes.
UK-made · NHS terminology · Your data stays yours · Free forever